How to workout at home? Exercises to stay fit

  Staying fit can be challenging sometimes, you don’t need to get a gym membership to stay fit, you just need to get creative with what you got, fitness is a lifestyle choice, not just a short term goal. To get you started on the journey of fitness, follow this 3 Day Split, 30 minutes at home exercises once a week on alternate days,...

The Complete Pakistani Diet Plan for Weight Loss

Pakistani cuisines are rich in flavors. Fresh ingredients and oil improve the taste of every food prepared in a Pakistani Kitchen. But, when it comes to going on a strict diet plan, most Pakistanis – and not to mention Asians – believe that eating vegetables and drinking green tea is the only choice left to do. They totally avoid the...

4 Top Supplements That Can Amplify Your Athletic Performance

You are a sporty person! Want to build your body just like a professional athlete? Achieving this goal means spending many hours on gym, running 60 to 70 miles per week or swimming 100 to 120 laps per day, and more. Been there, done that. Yet, experience no considerable change at all? You may be feeling depressed, which is normal. The thing is...

Top 5 Supplements for Getting a Fit Body

Fit and smart body is a dream of everyone. Well, it is difficult to achieve a fit body. Some people spend many hours in a gym to stay healthier. On the other hand, some are conscious about maintaining a proper, balanced diet. However, fitness is a balance between physical and mental health. In fitness realm you need to maintain your diet and do...

MAGICAL FAT BURNING SUPPLEMENTS TO KICK OUT YOUR EXTRA FAT

When you look at the mirror, while trying to fit in your new dress you notice something odd and that is that you aren’t able to fit in your new dress. The only thing that comes to your mind is, “How much weight have I recently put on?” Don’t be up sad. It is a wake-up call or an eye-opener for you. Don’t waste your time, and start...

The Significance of BCAA (Branch Chain Amino Acid) Supplement

BCAA’s (Branch Chain Amino Acid) refer as three amino acids namely the leucine, iso-leucine and valine. They are required for the replication, transcription and translation of protein synthesis. BCAA’s boost up our body’s recovery process by producing new muscles, lessen muscle fatigue and stop the further loss of essential amino acid during...

The Importance of Amino Acids Supplement

One or more amino acids join together to form protein and different muscle tissues. Each amino acid possesses highly beneficial properties that can serve differently for specific purposes like muscle growth, fitness or performance, depending on whether it is consumed individually or supplemented with other amino acids. Amino acids are one of...

Important Tips to Keep in Mind to Choose Authentic Optimum Nutrition Supplementary Product

Good health is important to all of us. Therefore, when it comes to buying supplements, it is essential that we make sure the product is 100% genuine. Bravo Nutrition proudly claims to be the best, genuine supplementary product supplier in Pakistan. To maintain the transparency and to help you protect yourself from unsafe product, we built this...

Top 5 Fat Burner Supplement Products

Anyone can realize at any phase of their life that their body has got out of the shape and they have put on extra weight. In this case, fat burner supplements can help you to burn your body fat and boost your energy level. These supplements are also helpful in optimizing workout potential. Before making action plan for fat burn, one should make...

Whey Protein – Importance in Bodybuilding

Whenever we say a word whey protein, our brain starts thinking of rich ingredients that most of the people use for body building. This is not the only case where we can use protein, we use it daily unknowingly. If you have opened a box of yogurt, you will find clear water like liquid at the surface; yes it’s the whey protein. This is also one of...