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Optimum Nutrition Serious Mass 12lb


  • 12 LBs Bag of Serious Mass by Optimum Nutrition.
  • Available in either Strawberry, Vanilla, Chocolate.
  • Free Cash on Delivery all over Pakistan.
  • Ships within 2 business days.


  • Description
  • Additional information
  • Reviews (1)



To pack on more muscles like your favorite celebrities has always been a desire for you. Isn’t it? Your desire fires up your passion to go beyond your usual workout. Even with all the hard efforts, you don’t see the result you expect.
Don’t worry, with Optimum Nutrition Serious Mass 12LBs you can gain more mass in no time. Lucky for you, Bravo Nutrition offers high-quality and original ON Serious Mass in Pakistan. ON Serious Mass fantastic results has made it a highest selling supplement as compared to other supplements in Pakistan.

Optimum Nutrition Serious Mass 12LBs has gained a huge popularity.  Bravo Nutrition is proud to be a retailer of Optimum Nutrition Serious Mass 12lb in Pakistan. So, don’t place your order at any fake online supplement store. Pick your favorite Optimum Nutrition Serious Mass only from Bravo Nutrition because we give customer satisfaction and convenience a high priority, which is why we provide cash on delivery service in Islamabad, Karachi, Multan, Lahore, Faisalabad, and all over Pakistan.

You lose extra calories in gym during worker. To replenish your calories, you need a balance diet. Optimum Nutrition Serious Mass 12LBs contains balance amount of high quality protein, Creatine carbohydrate and other key vitamins and ingredients that are your body needs to pack more muscles. In fact, with a single serving, your body gets a huge dose of up to 1200 calories.

So, get Optimum Nutrition Serious Mass 12lbs in Pakistan from Bravo Nutrition with Best Price, the biggest online supplements store. We provide 100% money back guarantee in all our supplement products. We deliver same day in Karachi and within 2 working days in all over the Pakistan. Hurry up and get your desired supplements now!


  • 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk.
  • 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg.
  • 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores – with No Added Sugar.
  • Enhanced with Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.
  • 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.


Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharged Your Serious Mass” below) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2 – 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 – 1serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 – 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Supercharge your Serious Mass by adding one or more of these foods to your shake.


Serving Size: 2 Heaping Scoops (334 g)
Servings per Container: 16
Amount Per Serving in water % Daily Value Amount Per Serving in low fat milk % Daily Value
Calories 1250 1640
Calories from Fat 40 180
Total Fat 4.5 g 7%* 20 g 31%*
Saturated Fat 1.5 g 8%* 11 g 55%*
Cholesterol 80 mg 27% 140 mg 47%
Total Carbohydrate 252 g 84%* 291 g 97%*
Dietary Fiber 4 g 16%* 4 g 16%*
Sugars 20 g 56 g
Protein 50 g 100%* 74 g 148%*
Vitamin A 5000 IU 100% 6500 IU 130%
Vitamin C 60 mg 100% 66 mg 110%
Vitamin D 200 IU 50% 500 IU 125%
Vitamin E 30 IU 100% 30 IU 100%
Thiamin 4.8 mg 320% 5.1 mg 340%
Riboflavin 4 mg 235% 5.2 mg 306%
Niacin 50 mg 250% 50.6 mg 253%
Vitamin B6 5 mg 250% 5.3 mg 265%
Folic Acid 400 mcg 100% 436 mcg 109%
Vitamin B12 10 mcg 167% 12.7 mcg 212%
Biotin 300 mcg 100% 300 mcg 100%
Pantothenic Acid 25 mg 250% 27 mg 270%
Calcium 590 mg 59% 1400 mg 140%
Iron 8 mg 44% 8.3 mg 46%
Phosphorus 430 mg 43% 1130 mg 113%
Iodine 150 mcg 100% 150 mcg 100%
Magnesium 140 mg 35% 239 mg 60%
Zinc 15 mg 100% 18 mg 120%
Selenium 70 mcg 100% 70 mcg 100%
Copper 1.6 mg 80% 1.6 mg 80%
Manganese 2 mg 100% 2 mg 100%
Chromium 120 mcg 100% 120 mcg 100%
Molybdenum 75 mcg 100% 75 mcg 100%
Sodium 410 mg 17% 800 mg 33%
Potassium 1560 mg 45% 2790 mg 80%
Creatine Monohydrate 1 g 1 g
L-Glutamine 500 mg 500 mg
Glutamine Peptides 500 mg 500 mg
Choline (as choline bitartrate) 250 mg 250 mg
Inositol 250 mg 250 mg
PABA (para-aminobenzoic acid) 5 mg 5 mg
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.


Additional information


Chocolate, Strawberry, Vanilla, Banana

1 review for Optimum Nutrition Serious Mass 12lb

  1. 5 out of 5

    Bravo Nutrition give me 100% original product & 100% satisfaction.

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